Coach Pradip offers personalised coaching for strength and injury rehabilitation training worldwide.
“Team Winter Half Marathon”“Army Powerlifting Union (APU) Winter Championships 2025”“Coaching Time”“Always time for post workout photo”“Deadlifting over 2 x BW”“Learning Deadlift for strong set up”“Transformation from Skinny to Strong”“Result of Consistency”
Training Programmes for Everyone
“Mastering Fundamental Movement”
“Learning to Improve Bench Press”
Unlock your full potential with Coach Pradip’s personalised strength training and rehabilitation programmes, crafted from years of experience to help you move better, feel stronger and perform at your best. Whether online or face to face, each session is tailored to your goals, keeping you motivated, supported and on track for lasting results.
Client Feedback
”Coach Pradip’s training transformed my fitness and boosted my confidence immensely.””His expertise in rehabilitation helped me recover and regain strength effectively.””He is always there to help, very approachable and friendly person.””Coach Pradip’s guidance is second to none, forever grateful”
Posted on Bikash Shrestha Trustindex verifies that the original source of the review is Google. Coach Pradip is an Exceptionally professional trainer, His workout plans varies depending on the individual needs and his ability to build a rapport is phenomenal.
I had a very positive experience with coach pradip and will highly recommend for those willing to have a positive change on fitness goals. Posted on Daniel Parry Trustindex verifies that the original source of the review is Google. Coach Pradip is exceptional at strength programming, with a deep understanding of progressive overload and individualized planning. His programs are well-structured, effective, and consistently deliver measurable improvements in strength and performance. Posted on Jason Shaw Trustindex verifies that the original source of the review is Google. I have known Pradip for many years and can say first hand how professional he is as a strength and conditioning and rehabilitation coach.
Pradip has improved the fitness, health and lives of countless soldiers of all ranks and civilians of all genders and ages.
If you have a goal in mind or simply would like to head in a more positive direction for yourself and family, get in touch. Posted on Lalkumar Angthupo Trustindex verifies that the original source of the review is Google. Coach Pradip’s post on Instagram inspires me to continue strength training. His explanation & demonstration is brilliant. He has unbelievable strength, another ‘Anatoly’ 💪🏽
Keep it up Bhai! Posted on T L Trustindex verifies that the original source of the review is Google. PR Fitness always comes to my mind because of my first interaction with him. I contacted him on Instagram and requested some videos and advice for ankle rehabilitation training. The very next day, he made excellent videos and explained everything clearly. He taught through videos with proper reasons and logic behind each exercise.
Pradeep brother is the number one positive influencer in my mind. He does everything with a good heart, pure intentions, and a positive mindset. He is kind, knowledgeable, and completely free from negativity. He is always eager to help and support others and is truly a genuine human being.
I would also like to wish him all the very best for his new journey. Posted on sabitra tamang Trustindex verifies that the original source of the review is Google. I trained with him for a short period of time, but during that time he was always very motivating and supportive. With his years of experience, it’s clear that he is highly knowledgeable. The classes were always well-organised and structured, and his professional attitude stood out.
I always felt like I was learning new things, and his guidance helped me gain confidence. I would gladly recommend him to anyone.
I would be very happy to recommend him to anyone Posted on A G Trustindex verifies that the original source of the review is Google. Pradip is Kind, strict, and extremely knowledgeable. He knows exactly how to activate the right muscles to make every workout effective. Always consistent, supportive, and never judgmental. Thank you for all the knowledge and guidance! Posted on Bishwahang Limbu Trustindex verifies that the original source of the review is Google. I had the privilege of working under him before and I learned a huge amount during that time. His knowledge and experience in fitness are obvious, but what really stands out is the attention to detail he brings to everything he does.
He leads by example, explains the why behind the training, and takes the time to get things right rather than rushing for shortcuts. On top of that, he’s genuinely humble and approachable, which makes learning from him even better.
It was an honour to work with him, and I’d recommend him to anyone serious about improving their fitness properly. Posted on Mr San Trustindex verifies that the original source of the review is Google. I had a long term back injury and was struggling to find the right guidance. I came across Coach Pradip through his videos on TikTok/Instagram and decided to reach out & it was one of the best decisions I made. He was extremely helpful, knowledgeable, and took the time to understand my condition. He provided all the necessary programs and guidance required for my recovery & I could feel the improvement over time. His approach is professional, supportive, and very effective. I would highly recommend Coach Pradip to anyone who needs help with recovery, injury management or overall fitness. Posted on Hari Rai Trustindex verifies that the original source of the review is Google. PR Fitness is founded on a genuine passion & a strong desire to help others. Mr Pradip himself is incredibly experienced and trains across various sectors (Physical instructor, Physio & Personal Trainer) to support those in need. I’ve personally witnessed his vast knowledge and techniques, making every session meaningful. Regardless if you beginners, unfamiliar with exercise or progress to experts who often know everything but his advice, guidance and support are invaluable. I strongly recommend PR Fitness to any fitness enthusiast. Verified by Trustindex Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
